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Форум » Бодибилдинг » Упражнения для нижней части тела » Дровосек, тяга каната (брюшные мышцы, косые мышцы)
Дровосек, тяга каната
ВанькаДата: Пятница, 26.08.2011, 15:39 | Сообщение # 1
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Встаньте боком к тренажёру "Тяга троса", держа верхнюю рукоятку над одним плечом двумя руками. Согнув колени и приняв такое положение, когда туловище направлено прямо. начните движение с вращения в области бёдер и середины тела. Быстро опускайте трос поперёк тела до тех пор, пока руки не окажутся у противоположной икры.
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Кто не с нами-тот под нами!
 
FrancisdagДата: Понедельник, 17.11.2014, 14:30 | Сообщение # 2
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FrancisdagДата: Четверг, 20.11.2014, 20:59 | Сообщение # 4
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