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Форум » Бодибилдинг » Упражнения для нижней части тела » Экстензия спины с отягощением (спинные мышцы, ягодичные мышцы, подколенные сухожилия)
Экстензия спины с отягощением
ВанькаДата: Пятница, 26.08.2011, 15:43 | Сообщение # 1
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Примите положение лёжа на "Римском стуле" так, чтобы стопы были зафиксированы под креплением для ног. Держа вес поперёк грудной клетки, согните тело вперёд в области талии и немного скруглите спину. Затем разогните спину в обратном направлении, чтобы туловище было параллельно полу.
Прикрепления: 5754761.jpg(375Kb)


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bkjrlywpzДата: Пятница, 21.11.2014, 07:55 | Сообщение # 8
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SamuelOnДата: Четверг, 01.01.2015, 11:34 | Сообщение # 9
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MichaelgymnДата: Среда, 11.02.2015, 21:19 | Сообщение # 10
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