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Форум » Бодибилдинг » Упражнения для нижней части тела » Односторонняя римская становая тяга (ягодичные седалищные м. подколенные сух. выпрямляющие мышцы)
Односторонняя римская становая тяга
ВанькаДата: Суббота, 27.08.2011, 10:17 | Сообщение # 1
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В положении стоя приподнимите ногу на высоту от 2.5 да 5 см. от пола, слегка согнув опорное колено. Начните отводить бёдра назад и накроняйтесь вперёд до тех пор, пока туловище будет на уровне, максимально параллельном полу. Проследите за тем, чтобы опорное колено больше не сгибалось а спина не скруглялась, пока наклоняетесь вперёд. Одновременно удостоверитесь, что сохраняете лёгкий изгиб в колени и небольшой изгиб в спине.

Кто не с нами-тот под нами!
 
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