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Форум » Бодибилдинг » Упражнения для верхней части тела » Русские повороты (брюшные мышцы, косые мышцы, нижний отдел спины)
Русские повороты
ВанькаДата: Понедельник, 29.08.2011, 14:39 | Сообщение # 1
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Сядьте на пол, согнув колени. Стопы должны быть прижаты к полу. Отклонитесь назад, держа вытянутые руки над коленями. Альтернативным вариантом может быть удерживание лёгкого веса, когда вы дотягиваетесь до колен. Не изменяя положения ног, максимально развернитесь в одну сторону, а затем снова вернитесь в исходное положение, прежде чем выполнить разворот в другую сторону. Следите за тем, чтобы живот был втянут в ходе выполнения всего упражнения.

Кто не с нами-тот под нами!
 
AnnaSotДата: Четверг, 28.08.2014, 12:05 | Сообщение # 2
Группа: Гости





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SamuelOnДата: Вторник, 21.10.2014, 21:59 | Сообщение # 3
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pjdzdbgadДата: Вторник, 04.11.2014, 02:37 | Сообщение # 4
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tokyodongДата: Четверг, 06.11.2014, 06:08 | Сообщение # 5
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